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How to Lower Your Chance of Dementia and Maintain Brain Health

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 How to Lower Your Chance of Dementia and Maintain Brain Health  engage in mental readiness, exercise regularly, get enough sleep, g ive up smoking,chance of dementia, and maintain brain health,  Dementia refers to cognitive decline and various causes such as Alzheimer’s disease, vascular dementia, and mixed dementia. It affects brain function, including cognition, memory, and social behavior. Dementia is not a normal part of aging and can have different symptoms depending on the brain area affected. Dementia 1 . The Significance of Dementia Counteraction Dementia is a serious illness that affects memory, thinking, and day-to-day functioning. It can make it harder for a person to be prosperous, free, and satisfied with themselves. Currently, there are 50 million people worldwide suffering from dementia, and this number is expected to rise to 152 million by 2050. Dementia is a major cause of incapacity and dependence among older adults. It also costs the global economy $1 ...