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  Types of Milk and Their Nutritional Values: Comprehensive Analysis of Types of Milk, Their Nutritional Values, and Selection Research about types of milk and their nutritional values suggests cow's milk, especially skim milk, is highly nutritious. It offers high protein and essential vitamins like calcium and vitamin D, ideal for those who can digest it. - Soy milk is the best plant-based alternative, with protein levels close to dairy milk and often fortified with key nutrients. Types of Milk and Their Nutritional Values - The evidence leans toward individual needs, such as lactose intolerance or dietary preferences, influencing the best choice, with options like almond and oat milk catering to specific tastes and health concerns. - An unexpected detail is that pea milk has the highest protein efficiency per calorie, though it's less commonly consumed than soy or almond milk. Types of Milk and Their Nutritional Values Milk comes in various forms, each with unique nutriti...