Dry Fruits: Your Secret Weapon for a Fit and Fabulous Lifestyle in 24/25
Dry Fruits: Your Secret Weapon for a Fit and Fabulous Lifestyle in 24/25 Peanuts are not nuts, but legumes that belong to the same family as beans and lentils. They are rich in protein, fibre, healthy fats, and various vitamins and minerals. Some of the health benefits of peanuts include: Dry Fruits Dry Fruits Health Benefits Preventing diabetes by improving blood sugar control and insulin sensitivity 1 2 . Reducing the risk of gallstones by lowering cholesterol levels 2 . Boosting memory and brain function by providing antioxidants and vitamin E 2 . Protecting against depression by increasing the production of serotonin, a mood-enhancing hormone 2 . Promoting weight loss by increasing satiety and metabolism 1 2 . Almonds, pistachios, cashews, and other tree nuts are also nutritious and beneficial for your health. They have similar effects as peanuts on blood sugar, cholesterol, and inflammation, but they may have some advantages over peanuts in other aspects. For...