Health Happiness

 Uncovering the Mystery of Cholesterol 2024: The Good, the Bad and the Truth Cholesterol Cholesterol is a word that often evokes fear and concern, but few of us truly understand what it is, why we need it and how to manage it effectively. In this article, we'll delve into the world of cholesterol, separating fact from fiction and exploring the latest research on this vital aspect of our health. What is Cholesterol? Cholesterol is a type of fat found in the bloodstream. The liver produces it and plays a crucial role in various bodily functions, such as: Building and maintaining cell membranes : Cholesterol helps maintain the structure and fluidity of cell membranes. Producing hormones : Cholesterol is necessary for producing hormones like estrogen, testosterone and cortisol. Supporting digestion : Bile, produced from cholesterol, aids in fat digestion and absorption. Types of Cholesterol There are two primary types of cholesterol: Heart Cardiovascular Low-Density Lipoprotein (LDL) ...