Understanding Sucrose: A Simple Sugar Guide for Health-Conscious People
Understanding Sucrose: A Simple Sugar Guide for Health-Conscious People Sucrose, known as table sugar, is a carbohydrate found in many plants. It is a simple sugar made from glucose and fructose. This compound is common in our diet. Sucrose[/caption] Sources of Sucrose Sucrose comes from sugarcane and sugar beets. These plants are processed to extract sugar. Fruits and vegetables also contain sucrose but in smaller amounts. Structure and Function Sucrose is a disaccharide, meaning it is made of two smaller sugars. It consists of one glucose molecule and one fructose molecule. Our body uses enzymes to break down sucrose into glucose and fructose. These sugars are then used for energy. Health Effects Eating too much sucrose can lead to health problems. It can cause tooth decay, weight gain, and diabetes. It is important to consume sucrose in moderation. Eating a balanced diet with natural sources of sugar is better for health. Uses in Food Sucrose is a common sweetener...