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  Recognizing and Addressing Negative Moods: A Guide to Mental Wellbeing in 2025 Negative moods can affect anyone, regardless of their background or circumstances. It's essential to recognize the symptoms, understand the causes, and know how to address them to maintain good mental health. In this article, we'll delve into Recognizing and Addressing Negative Moods, exploring their symptoms, causes, diagnosis, and available treatments. Recognizing and Addressing Negative Moods Recent research published in Psychological Science ( Millgram et al., 2023 ) suggests that it is more difficult to deal with our negative emotions if we don’t know what is causing us to feel anxious, angry, or  depressed . If we know the cause of our negative feelings, there is good evidence that we can better deal with them and lessen the negative emotions. What are Negative Moods? Negative moods refer to a range of emotional states characterized by feelings of sadness, anxiety, irritability, or hopeless...